{"id":6239,"date":"2024-12-07T13:41:43","date_gmt":"2024-12-07T13:41:43","guid":{"rendered":"https:\/\/tech.newat9.com\/index.php\/2024\/12\/07\/stravas-2024-yearly-report-shows-that-social-runs-are-in-and-burnout-is-out\/"},"modified":"2024-12-07T13:41:43","modified_gmt":"2024-12-07T13:41:43","slug":"stravas-2024-yearly-report-shows-that-social-runs-are-in-and-burnout-is-out","status":"publish","type":"post","link":"https:\/\/tech.newat9.com\/index.php\/2024\/12\/07\/stravas-2024-yearly-report-shows-that-social-runs-are-in-and-burnout-is-out\/","title":{"rendered":"Strava\u2019s 2024 Yearly Report Shows That Social Runs Are In\u2014and Burnout Is Out"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-journey-body=\"standard-article\">\n<section data-ad-exclude=\"true\" data-lazy-id=\"P0-13\"\/>\n<p data-journey-content=\"true\" data-node-id=\"1\" class=\"css-1nd4gv7 emevuu60\">It\u2019s that time of the year again\u2014and no, we\u2019re not talking about the magical countdown to Christmas. Instead, we\u2019re talking about that special time in December when <a href=\"https:\/\/www.runnersworld.com\/uk\/news\/a62488273\/strava-athlete-intelligence\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/uk\/news\/a62488273\/strava-athlete-intelligence\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Strava\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">Strava<\/a>, the go-to app for more than 135 million athletes in more than 190 countries around the world, releases its annual Year in Sport report.   <\/p>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-1nd4gv7 emevuu60\">Launched on Wednesday, the 2024 Year in Sport report identifies the trends and fitness habits that governed the world\u2019s active landscape over the past 12 months. To create this year\u2019s report, Strava combined data from billions of unique activities uploaded by its global community\u2014including runs, <a href=\"https:\/\/www.runnersworld.com\/uk\/training\/cross-training\/a60788461\/cyclist-legs-vs-runners\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/uk\/training\/cross-training\/a60788461\/cyclist-legs-vs-runners\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"cycle rides\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">cycle rides<\/a>, <a href=\"https:\/\/www.runnersworld.com\/uk\/training\/cross-training\/a775307\/10-essential-strength-moves-for-preventing-injury\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/uk\/training\/cross-training\/a775307\/10-essential-strength-moves-for-preventing-injury\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"strength sessions\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">strength sessions<\/a> and more\u2014between 1 September 1, 2023 and August 30, 2024. It also incorporated insights from a randomized global survey of more than 5,068 active people, some of whom were on Strava, some of whom were not.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-1nd4gv7 emevuu60\">The report paints a positive picture of the 2024 fitness scene and, as the data proves, things are looking particularly upbeat in the running domain. Here are some of the surprises that we we found&#8230;<\/p>\n<section data-embed=\"watch-next\" data-lazy-id=\"P0-14\" data-node-id=\"4\" class=\"embed\"\/>\n<hr data-node-id=\"5\" class=\"css-18pb4rg emevuu60\"\/>\n<section data-node-id=\"6\" data-lazy-id=\"P0-15\">\n<h2 title=\"Run clubs are booming\u2014nightclubs, less so\" data-anchor-id=\"run-clubs-are-boomingnightclubs-less-so\" class=\"body-h2 css-p6ni0 emt9r7s1\">Run clubs are booming\u2014nightclubs, less so<\/h2>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"7\" class=\"css-1nd4gv7 emevuu60\">Running clubs are on the rise. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-1nd4gv7 emevuu60\">As backed by the data in Strava\u2019s latest trend report, social running truly boomed in 2024, particularly among younger Gen Z athletes. In fact, 66 percent of Gen Z respondents (versus 58 percent of respondents overall) said that they made new friends through a fitness group in 2024, and 55 percent of Gen Z respondents (versus 48 percent overall) said that their main reason for joining a fitness group in the first place was to make social connections. This trend looks set to continue, if not grow even more, in 2025. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"9\" class=\"css-1nd4gv7 emevuu60\">Strava says that running is the fastest-growing social sport on its platform\u2014and we can see why. Over the past 12 months, the number of running clubs on Strava increased by 59 percent and, of the Gen Z athletes surveyed, one-fifth said that they had been on a date with someone they met at a group fitness activity. So, if you\u2019re looking for love, put down that dating app\u2014and join a running club instead.   <em><br \/><\/em><\/p>\n<section data-embed=\"editorial-link\" data-lazy-id=\"P0-16\" data-node-id=\"10\" class=\"embed\">\n<aside class=\"css-1ms7evx e94w1mj9\">\n<h6 class=\"css-8zd3iu e94w1mj7\"><span aria-hidden=\"true\" data-theme-key=\"title-design-element-before\" class=\"css-0 eagam8p0\"\/><span class=\"css-8lle59 e94w1mj5\">Related Story<\/span><span aria-hidden=\"true\" data-theme-key=\"title-design-element-after\" class=\"css-0 eagam8p1\"\/><\/h6>\n<\/aside>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-1nd4gv7 emevuu60\">Beyond the social (and possible <a href=\"https:\/\/www.runnersworld.com\/news\/a62138858\/running-club-dating\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/news\/a62138858\/running-club-dating\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"dating\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">dating<\/a>) benefits, group activities have also been shown to help boost running performance and motivation. Across the board, group activities were longer and garnered more kudos than solo workouts, and 89 percent more women joined a fitness group on Strava in 2024 than they did in 2023. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"12\" class=\"css-1nd4gv7 emevuu60\">But perhaps most intriguing and promising? Athletes\u2019 approach to alcohol. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"13\" class=\"css-1nd4gv7 emevuu60\">Judging by Strava\u2019s 2024 findings, nights on the town have been replaced by mornings with friends on the track, tarmac and trails. People are now four times more likely to want to meet new people through a fitness group (59 percent) than at a bar (14 percent)\u2014and, overall, 92 percent of the people surveyed said that they have reduced, or would be willing to reduce, their alcohol intake to hit their fitness targets. That figure rises to 96 percent for Gen Z. <\/p>\n<hr data-node-id=\"14\" class=\"css-18pb4rg emevuu60\"\/>\n<section data-node-id=\"15\" data-lazy-id=\"P0-17\">\n<h2 title=\"Balance is the new burnout\" data-anchor-id=\"balance-is-the-new-burnout\" class=\"body-h2 css-p6ni0 emt9r7s1\">Balance is the new burnout<\/h2>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"16\" class=\"css-1nd4gv7 emevuu60\">Gone are the days of the \u201cno pain, no gain\u201d mentality, when pushing to our extremes was seen as the most effective, if not the most glamorous, way to be active. As Strava\u2019s report suggests, 2024 was a year that saw people adopt a more sustainable approach to exercise, with shorter workouts and rest days superseding the need to go full-pelt every time and every day\u2014especially when it came to <a href=\"https:\/\/www.runnersworld.com\/training\/a61475723\/how-to-master-the-marathon\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/training\/a61475723\/how-to-master-the-marathon\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"marathon training\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">marathon training<\/a>.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"17\" class=\"css-1nd4gv7 emevuu60\">Just over half of the people surveyed (57 percent) said that their ideal daily workout time was between 45 minutes and an hour, with the medium duration of a Strava activity in 2024 sitting at 53 minutes. And while it might now seem as though everyone, everywhere, is completing multiple long runs in a week, only 16 percent of people said that they\u2019d choose to exercise for 60 minutes or more in a single day. <\/p>\n<section data-embed=\"editorial-link\" data-lazy-id=\"P0-18\" data-node-id=\"18\" class=\"embed\">\n<aside class=\"css-1ms7evx e94w1mj9\">\n<h6 class=\"css-8zd3iu e94w1mj7\"><span aria-hidden=\"true\" data-theme-key=\"title-design-element-before\" class=\"css-0 eagam8p0\"\/><span class=\"css-8lle59 e94w1mj5\">Related Story<\/span><span aria-hidden=\"true\" data-theme-key=\"title-design-element-after\" class=\"css-0 eagam8p1\"\/><\/h6>\n<\/aside>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"19\" class=\"css-1nd4gv7 emevuu60\">By contrast, more people completed shorter workouts lasting 20 minutes or less, and they were still diligently logging them all on Strava (or else they didn\u2019t happen, of course). In fact, one-fifth of all uploaded activities in 2024 were sub-20-minute \u2018micro-movements\u2019, with the most popular\u2014equating to 43 percent of all those recorded\u2014being the <a href=\"https:\/\/www.runnersworld.com\/gear\/g38971093\/best-steppers\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/gear\/g38971093\/best-steppers\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"stair stepper\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">stair stepper<\/a>. It is a true burner, to be fair.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"20\" class=\"css-1nd4gv7 emevuu60\">The report also proved that marathon and half marathon training blocks don\u2019t <em>just<\/em> involve running. Rather, on average, 2024 marathon trainees uploaded activities to Strava on just 49 percent of the days in the 16 weeks before a race\u2014that\u2019s 54 days of a 16-week training block spent (presumably) resting. In addition, Strava found that 2024 half marathon trainees recorded runs on just a third of the days in the 16 weeks before a race, which amounts to 62 rest (or non-Strava) days in that period. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"21\" class=\"css-1nd4gv7 emevuu60\">The <a href=\"https:\/\/www.runnersworld.com\/uk\/training\/marathon\/a63005493\/good-marathon-time\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/uk\/training\/marathon\/a63005493\/good-marathon-time\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"average running pace\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">average running pace<\/a> in 2024 was also determined to be 10:15 minutes per mile, which shows that people of all running abilities and experience levels\u2014and not just record-breaking elites\u2014are participating in the sport and using Strava to track their progress.<\/p>\n<hr data-node-id=\"22\" class=\"css-18pb4rg emevuu60\"\/>\n<section data-node-id=\"23\" data-lazy-id=\"P0-19\">\n<h2 title=\"Goals are big\u2014but also going back to basics\" data-anchor-id=\"goals-are-bigbut-also-going-back-to-basics\" class=\"body-h2 css-p6ni0 emt9r7s1\">Goals are big\u2014but also going back to basics<\/h2>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"24\" class=\"css-1nd4gv7 emevuu60\">Thanks to taking a more balanced approach to training, where rest is prioritized and more workouts are bite-sized, people are helping themselves to stay healthy and active for longer\u2014and avoid the dreaded burnout. <em\/><\/p>\n<p data-journey-content=\"true\" data-node-id=\"25\" class=\"css-1nd4gv7 emevuu60\">But that\u2019s not to say that active people are void of ambition. Instead, Strava found that 72 percent of running goals were met in 2024 (as were 77 percent of ride goals, if you dabble in the world of cycling). Plus, there was a 9 percent increase in the number of <a href=\"https:\/\/www.runnersworld.com\/races-places\/a63071258\/best-spring-marathons\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/races-places\/a63071258\/best-spring-marathons\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"marathons\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">marathons<\/a>, <a href=\"https:\/\/www.runnersworld.com\/races-places\/g21781996\/worlds-toughest-races\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/races-places\/g21781996\/worlds-toughest-races\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"ultramarathons\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">ultramarathons<\/a> and 100-mile cycle rides being logged on the platform this year. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"26\" class=\"css-1nd4gv7 emevuu60\">Fitness aspirations continue to run high as we look ahead to next year, too, with 43 percent of Strava users hoping to accomplish a big race or event in 2025. But, to achieve such goals, these users don\u2019t intend to focus on churning out big mileage. Instead, they plan to improve their overall health more holistically: 19 percent want to focus on <a href=\"https:\/\/www.runnersworld.com\/training\/g20862002\/dynamic-warmup-stretches\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/training\/g20862002\/dynamic-warmup-stretches\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"stretching and mobility\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">stretching and mobility<\/a> as their main health and fitness goal for 2025, while 14 percent want to <a href=\"https:\/\/www.runnersworld.com\/nutrition-weight-loss\/a20814829\/a-diet-plan-just-for-runners\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/nutrition-weight-loss\/a20814829\/a-diet-plan-just-for-runners\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"improve their diet\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">improve their diet<\/a> and 14 percent want to master their sleep routine. These small changes can lead to mighty results when you arrive at your target race or event.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"27\" class=\"css-1nd4gv7 emevuu60\">That said, improving and caring for <a href=\"https:\/\/www.runnersworld.com\/training\/a60386798\/runners-world-guide-mental-health\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/training\/a60386798\/runners-world-guide-mental-health\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"mental health\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">mental health<\/a> was survey respondents\u2019 number one health\u2028and fitness goal for 2025, with 65 percent of Gen Z athletes prioritizing this above all else\u2014and more than any other generation. Meanwhile, of all the generations, Gen X is the most keen to improve its chances of living longer (63 percent, versus Millenials\u2019 52 percent and Gen Z\u2019s 47 percent), with longevity being this group\u2019s main target next year.<\/p>\n<hr data-node-id=\"28\" class=\"css-18pb4rg emevuu60\"\/>\n<section data-node-id=\"29\" data-lazy-id=\"P0-20\">\n<h2 title=\"Barriers to exercise are gradually breaking down\" data-anchor-id=\"barriers-to-exercise-are-gradually-breaking-down\" class=\"body-h2 css-p6ni0 emt9r7s1\">Barriers to exercise are gradually breaking down<\/h2>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"30\" class=\"css-1nd4gv7 emevuu60\">In 2024, Strava asked active people what obstacles they, as individuals, faced when it came to exercising\u2014just as it did in <a href=\"https:\/\/www.runnersworld.com\/uk\/news\/a46266234\/strava-year-in-sport-2023\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/uk\/news\/a46266234\/strava-year-in-sport-2023\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"2023\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">2023<\/a>. While barricades to physical activity still exists, the results revealed that the state of play is, thankfully, improving, with women and older athletes furnishing their Strava trophy cases at a greater rate than those of other genders and generations.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"31\" class=\"css-1nd4gv7 emevuu60\">Let\u2019s start with gender. Inspired by the historic <a href=\"https:\/\/www.runnersworld.com\/news\/a61850305\/gabby-thomas-paris-gold-medals\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/news\/a61850305\/gabby-thomas-paris-gold-medals\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"2024 Paris Olympics\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">2024 Paris Olympics<\/a>, which was the first Games to achieve equal participation between men and women, 61 percent of the active people surveyed said that they were optimistic about gender equality in sports.<\/p>\n<section data-embed=\"editorial-link\" data-lazy-id=\"P0-21\" data-node-id=\"32\" class=\"embed\">\n<aside class=\"css-1ms7evx e94w1mj9\">\n<h6 class=\"css-8zd3iu e94w1mj7\"><span aria-hidden=\"true\" data-theme-key=\"title-design-element-before\" class=\"css-0 eagam8p0\"\/><span class=\"css-8lle59 e94w1mj5\">Related Story<\/span><span aria-hidden=\"true\" data-theme-key=\"title-design-element-after\" class=\"css-0 eagam8p1\"\/><\/h6>\n<\/aside>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"33\" class=\"css-1nd4gv7 emevuu60\">Even so, when women did get active over the past year, they did so brilliantly. According to Strava\u2019s 2024 report, women were 20 percent more likely than men to claim a crown for the fastest time on a Strava segment, proving that women are continuing to progress in their chosen sports.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"34\" class=\"css-1nd4gv7 emevuu60\">When it comes to running, women are catching up with men on the participation side, too. While men still logged more marathons than women on Strava (8 percent versus 5 percent, respectively), half marathon participation was almost on par, with 16 percent of women and 17 percent of men uploading a 13.1-mile running activity in 2024. <\/p>\n<section data-embed=\"body-image\" data-lazy-id=\"P0-22\" data-node-id=\"35\" class=\"embed\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-6i9ia4 e1fodxfw4\">\n<div class=\"css-uwraif e1fodxfw3\"><img loading=\"lazy\" alt=\"graphic showing strava report data\" loading=\"lazy\" width=\"1600\" height=\"1000\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/hero-stats-theme-3-barriers-are-for-breaking-down-en-uk-67502f8a85914.png?resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/hero-stats-theme-3-barriers-are-for-breaking-down-en-uk-67502f8a85914.png?resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/hero-stats-theme-3-barriers-are-for-breaking-down-en-uk-67502f8a85914.png?resize=980:* 1120w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/hero-stats-theme-3-barriers-are-for-breaking-down-en-uk-67502f8a85914.png?resize=980:*\" class=\"css-0 e193vzwj0\"\/><\/p>\n<p><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-1am3yn9 e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-3v2r6c e1geg53v2\">Strava<\/span><\/figcaption><\/p>\n<\/div>\n<\/div>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"36\" class=\"css-1nd4gv7 emevuu60\">Beyond running outdoors, women also spent their fair share of time in the gym. Weight training was shown to be the fastest-growing activity type among women in 2024\u2014as evidenced by a 25 percent growth in uploads to Strava\u2014and women\u2019s runs and rides were 40 percent more likely to be indoors than men\u2019s. Although this does show that the <a href=\"https:\/\/www.runnersworld.com\/uk\/training\/marathon\/a63023434\/training-for-marathon-on-a-treadmill\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/uk\/training\/marathon\/a63023434\/training-for-marathon-on-a-treadmill\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"treadmill\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">treadmill<\/a> was well used over the past 12 months, it does pose questions as to why women were less keen to exercise outdoors\u2014and what needs to change to make outside activities feel more safe and appealing, especially in the <a href=\"https:\/\/www.runnersworld.com\/uk\/news\/a62934585\/strava-heatmaps\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/uk\/news\/a62934585\/strava-heatmaps\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"darker months of winter\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">darker months of winter<\/a>. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"37\" class=\"css-1nd4gv7 emevuu60\">For men, meanwhile, there was a 15 percent increase in uploads for <a href=\"https:\/\/www.runnersworld.com\/uk\/gear\/g28688218\/best-yoga-mats\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.runnersworld.com\/uk\/gear\/g28688218\/best-yoga-mats\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"yoga or Pilates\" class=\"body-link css-b8iqzl emevuu60\" rel=\"noopener\">yoga or Pilates<\/a> activities, which shows a renewed focus on developing strength, flexibility and mobility beyond the cardio sphere. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"38\" class=\"css-1nd4gv7 emevuu60\">As for age, Boomers and Gen X athletes bagged Strava crowns at a higher rate (12 percent) than Millennial and Gen Z athletes (8 percent), highlighting a more competitive streak among the older generations. Boomers covered more ground than their Gen Z counterparts, too: the former averaged a weekly run distance of 14km (9 miles) in 2024, while the latter averaged 9km (6 miles) of running per week. <\/p>\n<section data-lazy-id=\"P0-23\"\/>\n<div data-journey-blur=\"partial\" data-ad-exclude=\"true\" class=\"css-19m4yzp e1jy25xv0\">\n<div class=\"css-sfzxfp ev8dhu59\"><span class=\"css-3mrz81 ev8dhu51\"><img src=\"https:\/\/hips.hearstapps.com\/rover\/profile_photos\/38f47265-d4f5-4dad-bba1-a10c66b72729_1713970826.file?fill=1:1&amp;resize=120:*\" alt=\"Headshot of Rachel Boswell\" title=\"Headshot of Rachel Boswell\" width=\"100%\" height=\"100%\" decoding=\"async\" loading=\"lazy\" class=\"css-o0wq4v ev8dhu53\"\/><\/span><\/p>\n<div class=\"css-1dsojn8 ev8dhu55\">\n<div class=\"css-pfo9a ev8dhu54\">\n<p>Rachel is <em>Runner&#8217;s World UK<\/em>&#8216;s Senior Content Writer, covering all running-related topics from training advice and gear reviews to race reports and elite runner profiles. Formerly a Website Content Editor and Content Manager at London Marathon Events and The Running Channel respectively, Rachel is well-versed in the running scene and understands what it takes to put on some of the biggest running events in the world. A 2:50 marathoner, she would much rather run 26.2 miles than race a 5K and has currently completed 11 marathons, including five of the six Abbott World Marathon Majors in a sub-3 time. She now hopes to run the Tokyo Marathon to complete the set and become a Six Star Finisher.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.runnersworld.com\/news\/a63116118\/strava-year-in-sport-2024\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of the year again\u2014and no, we\u2019re not talking about the magical countdown to Christmas. Instead, we\u2019re talking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tech.newat9.com\/index.php\/wp-json\/wp\/v2\/posts\/6239"}],"collection":[{"href":"https:\/\/tech.newat9.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tech.newat9.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tech.newat9.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tech.newat9.com\/index.php\/wp-json\/wp\/v2\/comments?post=6239"}],"version-history":[{"count":0,"href":"https:\/\/tech.newat9.com\/index.php\/wp-json\/wp\/v2\/posts\/6239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tech.newat9.com\/index.php\/wp-json\/wp\/v2\/media\/6240"}],"wp:attachment":[{"href":"https:\/\/tech.newat9.com\/index.php\/wp-json\/wp\/v2\/media?parent=6239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tech.newat9.com\/index.php\/wp-json\/wp\/v2\/categories?post=6239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tech.newat9.com\/index.php\/wp-json\/wp\/v2\/tags?post=6239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}